Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Yoga and Training

 Westchester NY 10708

© 2018 by Zaharik Designs

*Yoga and Yoga Therapy are not intended to replace the care of a licensed medical health professional. Yoga supports your health, but Yoga Teachers and Yoga Therapists are not responsible for - nor do they assert to diagnose, treat, heal and/or cure mental or physical disease or illness. As with all exercise, be sure to be cleared to by your doctor or a certified health professional before practicing yoga.