Looking to break a sweat and gain strength? Private personal training is a great way to work towards your specific goals and feel confident in your body!



Come take a private yoga class whether you are looking to have a power flow, work on alignment, relax and rejuvenate, or practice yoga therapy we can co-create the perfect session for you!



Want to take a small group fitness class? Train together with family, friends, or co-workers!



Yoga and Training

 Westchester NY 10708


© 2018 by Zaharik Designs

*Yoga and Yoga Therapy are not intended to replace the care of a licensed medical health professional. Yoga supports your health, but Yoga Teachers and Yoga Therapists are not responsible for - nor do they assert to diagnose, treat, heal and/or cure mental or physical disease or illness. As with all exercise, be sure to be cleared to by your doctor or a certified health professional before practicing yoga.